Aromatherapy – what is it and how does it work?
Aromatherapy is an excellent solution when you want to relax after a difficult day. Check what aromatherapy is and exactly how it works. In this article, we also suggest what else you can use it for.
What is aromatherapy?
Aromatherapy is a natural therapeutic method using essential oils extracted from plants. Used for medicinal and relaxation purposes, it supports physical and mental health. The origins of aromatherapy date back to antiquity, and modern natural medicine combines it with herbalism and cosmetology.
How does aromatherapy work?
Essential oils contain active chemical compounds with specific effects. Introduced into the body through the respiratory tract or skin, they can:
- act relaxingly,
- stimulate,
- soothe pain,
- strengthen immunity,
- act antiseptically.
Methods of using aromatherapy
1. Inhalation
The simplest method, which involves inhaling the scent of oils through:
- diffusers,
- oil burners,
- steam inhalations.
2. Aromatherapy massage
Oils mixed with a base oil (e.g., almond oil) applied to the skin improve circulation and reduce muscle tension.
3. Aromatherapy baths
Adding a few drops of oil to warm water allows for combining inhalation and skin benefits.
4. Compresses and wraps
Fabrics soaked in oil applied to the skin soothe pain and inflammation.
5. Scenting rooms
Using diffusers, scented candles or oil burners improves the atmosphere in rooms.
Most popular essential oils and their uses
Which oils should be used for what? If you want to use aromatherapy consciously, check individual oils.
- Lavender – relaxes, facilitates falling asleep, soothes headaches.
- Eucalyptus – supports the respiratory tract, acts antibacterially.
- Lemon – improves concentration, acts refreshingly.
- Mint – soothes headaches, supports digestion.
- Rosemary – stimulates circulation, reduces fatigue.
- Tea tree – strong antiseptic action, helpful with skin infections.
What are the benefits of aromatherapy?
- reduction of stress and nervous tension,
- improvement of sleep quality,
- strengthening of immunity,
- relief of pain and inflammation,
- improvement of concentration and well-being.
Contraindications for aromatherapy
Aromatherapy is safe, however, certain groups of people should exercise caution and consult the use of essential oils with a doctor or pharmacist. Particular care should be taken by:
- allergy sufferers,
- pregnant women,
- infants,
- people suffering from asthma.
What does aromatherapy involve? Summary
Aromatherapy is an effective, natural method supporting health and well-being. Properly selected essential oils can help reduce stress, improve sleep, and strengthen immunity. Before starting therapy, it is worth consulting a specialist, especially in the case of chronic diseases or pregnancy.