How to massage your face to look younger? Discover the technique, sequence of movements, effects, and benefits of face massage
Face massage is a care method that is very easy to incorporate into your daily skincare routine. Performed according to instructions, face massage step by step effectively improves skin elasticity, prevents puffiness, and perfectly relaxes you after a whole day of work. How to massage your face so that the effects are noticeable? Check our face massage instructions, the sequence of movements, and find out how to look younger thanks to this simple technique.
What does face massage do?
The relaxation technique associated with face massage is an excellent solution for many daily ailments. Remember – in the case of face massage, the sequence of movements plays a key role in achieving full skincare effects.
Read about the benefits of regular face massage.
1. Improvement of circulation
Face massage stimulates blood circulation in the skin, which contributes to better nourishment of tissues and improves the elimination of toxins. Thanks to properly selected face massage movements, the skin becomes more radiant and healthier.
2. Reduction of tension and stress
Tension of facial muscles, caused by daily activities and stress, can lead to the formation of wrinkles and skin tension. Face massage relieves these tensions, which improves the overall condition of the skin. Do you know how to massage your forehead so it looks smooth and radiant? Gentle, circular movements along the hairline are key.
3. Stimulation of facial muscles
Just like other muscles in the body, facial muscles need regular activity to maintain their elasticity. Massaging the face and cheeks helps strengthen the muscles, which can contribute to improving the facial contour and delaying the skin aging process.
4. Reduction of puffiness
Face massage can also help reduce puffiness, especially in the eye area. Correct execution of massage movements helps reduce fluid retention and stimulates lymphatic vessels to work on improving immunity.
5. Supporting absorption of skincare products
Regular face massage before applying skincare products can increase their effectiveness. Massage improves blood circulation, which translates into better absorption of nutrients contained in cosmetics.
Face massage step by step
Now that you know the benefits of face massage, it is worth discussing how to perform a face massage. The instructions will guide you through each of the steps so that performing a face massage at home is as simple and relaxing as possible.
Step 1: Cleansing the face
Before starting the face massage, it is important to properly cleanse the skin. Use a mild cleanser to remove impurities and makeup. Then gently dry your face with a clean towel.
Step 2: Application of oil or cream
Next, apply a small amount of oil or face cream to the cleansed and dry face. Choose a product suitable for your skin type to properly moisturize and nourish it.
Step 3: Warming up
In massaging the face, it is essential to use heat. For the massage to be effective, gently warm your hands, and then apply them to your face. Feel the warmth transferring to the skin. This will help relax the muscles and prepare the skin for massage. Face massage – the sequence of movements should always be well-thought-out – start from the forehead, through the cheeks, down to the neck, to stimulate circulation and properly stimulate each area of the face.
Step 4: Massaging the forehead
The sequence of movements in face massage is also very important, therefore, start from the forehead and perform circular movements along the hairline. Gently press the skin to stimulate blood circulation. Repeat this movement for a few minutes.
Step 5: Massage of cheeks and cheekbones
Move on to massaging the cheeks, performing movements from the center of the face towards the temples. Then gently massage the cheekbones, performing movements upwards and outwards. Repeat these movements for a few minutes.
Step 6: Massage of the eye area
Move on to the massage of the eye area. Gently press the skin around the eyes with your fingertips, performing movements from the inner to the outer corner of the eye. Repeat this movement for a few minutes.
Step 7: Massage of the jaw and jawline
Move on to the jaw massage, focusing on gentle pressure on the lower part of the face. Then massage the jawline, performing movements from the chin to the ear. Repeat these movements for a few minutes.
Step 8: Neck massage
Don't forget about the neck massage. Gently massage the skin of the neck, performing movements upwards, from the chin to the hairline. Repeat this movement for a few minutes.
Step 9: Finishing the massage
After finishing the massage, gently stroke the skin of the entire face, starting from the jaw and heading towards the ears, to maintain the relaxation effect. Then remove excess oil or cream using a tissue or cotton pad.
Effects of regular face massage
Regular face massage can bring many benefits to your skin, as well as the whole body. What does face massage do?
Improves skin elasticity and firmness.
Reduces wrinkles and smooths fine lines.
Stimulates blood circulation, making the skin look radiant and healthier.
Reduces puffiness and bags under the eyes.
Relaxes facial muscles, which helps reduce tension and stress.
Facilitates absorption of skincare products.
It is important to perform face massage regularly, preferably a few times a week, to achieve lasting effects.
On our blog, you will also find tips on how to get rid of enlarged pores.
How to do a face massage? Summary
Face massage is an effective skin care method that can help you maintain a youthful appearance for longer. Thanks to the proper technique and the correct sequence of face massage movements, you can improve blood circulation, stimulate facial muscles, and reduce muscle tension and puffiness. Regular massage brings numerous benefits, such as improved skin elasticity, reduction of wrinkles and smoothing of fine lines, and better absorption of skin care products. Use our step-by-step face massage instructions and enjoy beautiful, younger-looking skin today!
Check also how to moisturize the skin under the eyes.