Photoprotection – how to care for your skin in summer?
In summer, the skin is exposed to many factors that can damage its condition. Sun, wind, dry air, and high temperatures can cause discoloration, redness, or irritation. However, it is the sun that most affects the skin's condition. Find out what photoprotection is and how it affects your complexion.
What is photoprotection?
Photoprotection – what does it actually mean? Photoprotection is a set of actions aimed at protecting the skin against harmful solar radiation. UV rays can cause many negative effects on our skin, such as sunburn, premature skin aging, and even an increased risk of skin cancer. That is why it is so important to use appropriate methods and products that will provide effective protection against UV radiation – this is exactly what photoprotection is.
Why is photoprotection important?
In summer, our skin is particularly exposed to the harmful effects of sunlight. That is why proper protection and photoprotection care are so important. In this article, you will learn what photoprotection is and what the most effective ways to protect your skin from the sun are. See what products are worth using and what habits to introduce to enjoy beautiful and healthy skin all summer long.
The most important rules of photoprotection:
1. Use sunscreens
Sunscreens are a basic element of photoprotection. Choose products with the appropriate sun protection factor (SPF) and apply them to the skin at least 15–30 minutes before sun exposure. Photoprotection with SPF 50 provides the highest protection, especially for fair and sensitive skin. Remember to reapply filters, especially after bathing.
2. Avoid exposure during peak hours
The most intense UV radiation occurs between 10:00 AM and 4:00 PM. Try to avoid direct skin exposure to the sun during this time. However, if you are outside, dress appropriately and seek shade.
3. Cover your skin
Covering the skin with clothing, especially sensitive body parts like the face, shoulders, or décolletage, constitutes additional protection against solar radiation. Choose light, breathable fabrics and headwear that will provide an effective barrier against UV rays.
4. Wear sunglasses
Eyes also require protection against UV radiation. Choose sunglasses marked with the UV400 protection symbol. Such marking guarantees that the glasses protect against both UVA and UVB radiation.
5. Take care of skin hydration and regeneration
The sun can dry out the skin, so regular moisturizing and care are important. Choose moisturizing cosmetics and skin regenerating products after tanning, which will restore proper hydration and nourishment.
Photoprotection – choosing the right products
Bet on filters with the appropriate SPF, adjusting them to your skin type. You can choose between creams, lotions, aerosols, or fluid emulsions. What else is worth remembering when composing a summer care routine?
Types of photoprotection products
Daily care with a filter – more and more cosmetics, such as foundations, BB creams or body lotions, contain sunscreen in their composition. This is a great option for people who want to combine daily care with sun protection,
light and non-greasy formulas – fluids and sprays with a filter are a practical solution for people preferring a light and non-greasy consistency. They can be used alone or as a makeup base,
protection of delicate lips – do not forget about lip protection, as they are particularly sensitive to the sun. Choose products with a UV filter that moisturize the skin of the lips.
What is photoprotection? Summary
Photoprotection – what does it mean in practice? Photoprotection is a key element of caring for skin health and condition in summer. Ensure appropriate protection against UV radiation by using sunscreens, avoiding exposure during peak hours, covering the skin, and wearing sunglasses. Remember that effective photoprotection is an investment in the long-term health of your skin.